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In fact, there are no human trials to date on the subject ( 7). However, this doesn’t mean that apple cider vinegar will fight off bacteria or viruses that can cause colds, flu, or other illnesses in the human body. There’s currently no direct research on fire cider and its role in immune health, although some research exists on specific ingredients used to make the beverage.įor example, apple cider vinegar is acidic and has antibacterial properties, as it’s been shown to destroy bacteria in laboratory studies and provide potential immune benefits in shrimp ( 3, 4, 5, 6). Instead, your focus should be on supporting a healthy immune system through diet and lifestyle ( 1, 2). In fact, overactivity of the immune system is a sign of illness rather than optimal health ( 1). However, while proponents of the tonic claim that it can boost your immune system, this isn’t possible - or even desirable. The main reason why people take fire cider is to support a healthy immune system. Though fire cider has many health claims, there’s little research to back them up. Proponents of the drink claim it can help boost the immune system, prevent and treat colds, and aid in digestion, among other things. If you’re not used to the strong flavor, you may want to dilute it with water.Īlternatively, you can add the tonic to other recipes, such as:įire cider is made with apple cider vinegar, garlic, ginger, onions, cayenne pepper, horseradish, and honey. It’s recommended that you take 2–3 tablespoons (30–45 mL) of fire cider throughout the day or one large shot of 1.5 ounces (45 mL) daily to support your immune system. Gladstar also suggests adding other plants to enhance flavor and target more health ailments. You can also purchase premade versions of the cider from various food manufacturers. It instructs you to soak these ingredients in apple cider vinegar for up to 4 weeks, and add honey before drinking. This one was developed and popularized in the late 1970s by Rosemary Gladstar, an herbalist and founder of the California School of Herbal Studies.įire cider combines hot, sweet, pungent, and sour tastes into one drink. Similar tonics have been used in traditional medicine in the past. It’s also claimed to improve blood circulation and digestion, among other benefits. You can drink it neat, mix it with other beverages and use it in cooking (I plan to use it to make a salad dressing soon!).Fire cider is a spicy tonic used to prevent and treat colds by supposedly boosting your immune system. I was afraid to try it at first thinking it would taste awful! But when I gathered up my courage and took a sip, I was surprised that the taste wasn’t bad, but very, very strong and unlike anything else I’ve tasted before.įire cider has been made for generations as a simple and effective remedy to relieve sinus congestion, ward off colds and flus, aid digestion and increase circulation. The resulting taste is strong, spicy, sweet and sour.
#FIRE CIDER RECIPE HOW TO#
There are a ton of variations on how to make Fire Cider, but they all contain some sort of pepper, ginger, onion, horseradish, garlic, citrus and herbs. The base ingredients are raw apple cider vinegar and raw honey. With Spring finally popping its head out, I knew this homemade preventative would come in handy. For me, I always tend to catch some sort of cold bug whenever seasons change. As soon as Stephanie shared her recipe with the cleanse group I quickly went to my grocery store and bought all the ingredients. It’s anti-bacterial, anti-viral, congestion clearing and warming. It’s a homemade concoction said to prevent cold and flu symptoms and boost your immune system.
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I first learned of Fire Cider while taking Stephanie Perkinson’s Deeply Rooted Cleanse this winter. Drink this homemade concoction to prevent cold and flu symptoms.